A peaceful relationship with food and body is possible!
Ruth Harper, MS, RDN, LDN
Nutrition Therapist | Registered Dietitian-Nutritionist
“I can help you learn to trust your body and heal your relationship with food and body image.”
Services
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Nutrition Therapy For Eating Disorders
When seeking recovery from an eating disorder, nutrition therapy is essential. Ruth can help you discover and achieve peaceful eating patterns that meet your needs while working with you to heal your body image concerns.
Anorexia Nervosa, Binge Eating Disorder, Bulimia Nervosa, and other patterns of disordered eating are addressed from a trauma-informed lens with the goal of enjoying lifelong intuitive eating.
Intuitive Eating Coaching
You were born to be an intuitive eater! Reclaim a calm and confident relationship with food and your body as you learn to approach your hunger and fullness cues with self-compassion and curiosity. If you have been disappointed with weight-loss diets and want to be free from the stress of eating issues, this approach is for you.
Faith-Based Nutrition Services
As a Christian, Ruth can help integrate your relationship with God into your healing process as you seek to embrace lasting changes in your eating and movement patterns. Any service offered by NourishMentor can be approached from a faith-centered perspective if requested.
